Tongkat Ali: The Testosterone-Boosting Botanical
If you’re looking for a natural way to boost testosterone levels, consider Tongkat Ali. Used for centuries in Southeast Asian traditional medicine, Tongkat Ali is extracted from the roots of the Eurycoma longifolia plant, known for boosting male sexual function and treating reproductive disorders.
How Tongkat Ali Increases Testosterone
Tongkat Ali’s testosterone-boosting properties are linked to its bioactive compounds, including eurycomanone, eurycomanol, and eurypeptides. Eurycomanone, the most studied compound, is known for its testosterone-enhancing effects. Prairie Naturals’ Tongkat Ali is standardized to contain 2% Eurycomanone.
Eurycomanone inhibits the aromatase enzyme, which converts testosterone into estrogen, helping to maintain higher testosterone levels. It also stimulates testosterone production in the Leydig cells by inhibiting certain phosphodiesterase enzymes (PDE), which enhances steroidogenesis. Additionally, Tongkat Ali may act on the hypothalamic-pituitary-gonadal axis, regulating testosterone synthesis and release.
Who Could Benefit from Tongkat Ali?
Tongkat Ali is effective for men with hypogonadism or low testosterone levels. A 2022 meta-analysis found Tongkat Ali significantly increased total testosterone compared to a placebo in both healthy men and those with clinically low testosterone. The increases were particularly notable in men with hypogonadism. Older men could benefit too, as testosterone levels naturally decline with age. Some studies found Tongkat Ali raised testosterone in men aged 50-70 with low-normal levels.
Other Potential Benefits
Beyond increasing testosterone, Tongkat Ali may enhance libido, improve erectile function, boost semen quality, and reduce fatigue and low mood associated with hypogonadism. It also shows promise for increasing muscle strength and lean body mass, making it a potential ergogenic aid for athletes and bodybuilders.
The Bottom Line
For men experiencing low testosterone symptoms, Tongkat Ali could be a natural option worth considering. It may be particularly effective for those diagnosed with hypogonadism or age-related testosterone decline.
Consult your doctor before using Tongkat Ali, especially if you have underlying medical conditions. With proper guidance, this traditional herb could help optimize your testosterone levels naturally.
References:
1. Bhat R, Karim AA, Tongkat Ali (Eurycoma longifolia Jack): a review on its ethnobotany and pharmacological importance Fitoterapia.(2010 Oct)
2. Low BS, Choi SB, et al, Eurycomanone, the major quassinoid in Eurycoma longifolia root extract increases spermatogenesis by inhibiting the activity of phosphodiesterase and aromatase in steroidogenesis. J Ethnopharmacol.(2013-Aug-26)
3. Leisegang K, Finelli R, Sikka SC, Panner Selvam MK, (Jack) Improves Serum Total Testosterone in Men: A Systematic Review and Meta-Analysis of Clinical Trials.Medicina (Kaunas).(2022-Aug-04) .
4. Lim K, Fadzil R, et al, Eurycoma longifolia (Jack) Improves Serum Total Testosterone in Men. Biomedicines 2022, 10, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415500/
5. Henkel RR, Wang R, et all. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. 4–550. PTR 2014 Apr:28(4) https://pubmed.ncbi.nlm.nih.gov/23754792/
6. Lazarev A, Bezuglov E, Testosterone Boosters Intake in Athletes: Current Evidence and Further Directions. Endocrines 2021,2(2),109-120 https://www.mdpi.com/2673-396X/2/2/11
About the Author: Prairie Naturals Team
Prairie Naturals is a privately owned, Canadian family business headquartered near Vancouver, BC, Canada whose core business is the research, development, marketing and distribution of more than 150 premium quality nutritional supplements, natural hair and natural body care products. Prairie Naturals makes products designed to help you “Live the Healthy Life”.