Bob's Red Mill Organic Buckwheat Groats Raw 454g

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine! Buckwheat is a rice-like grain with a mild flavour that is versatile and highly nutritious. Buckwheat contains essential amino acids that help build muscles and keep us healthy--making it a popular, nutritious food in many nations across the globe. Each serving of buckwheat is a good source of high-quality vegan protein and iron. Cooked buckwheat fairs well in salads and side dishes, for porridge, or in any recipe that calls for whole grains. Bonus tip: roast the buckwheat to boost the flavour. With Bob's Red Mill organic gluten-free buckwheat, the sky is the limit!